Total RESET

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Free yourself from intolerances,
allergic reactions and persistent discomfort.

The Total Reset Method — a natural approach to greater well-being and quality of life.
Find a practitioner.
Learn the methode.

What is the Total Reset Method?

The Total Reset Method (TRM) is a natural approach designed to support people experiencing a wide range of everyday discomforts. This includes, among others, intolerances, allergic reactions and other forms of hypersensitivity, such as food intolerances like lactose, gluten or histamine intolerance.

Based on a holistic understanding of the body, the method is gentle, non-invasive and has no known side effects. Through targeted energetic rebalancing, it supports the body in releasing internal blockages and reducing uncomfortable reactions.

Discover the method
I love Total RESET

The Total Reset Method is right for you if:

  • You are affected by chronic or seasonal allergic reactions
  • Food intolerances interfere with your everyday life
  • You experience persistent everyday discomforts (digestive issues, discomfort linked to the female cycle, stress management, lack of energy…)
  • You are confronted with uncomfortable skin reactions
  • Ongoing fatigue or a low mood has an impact on your daily life

The Total Reset Method is a natural approach to well-being that offers lasting benefits for all forms of discomfort - from mild to more limiting - that impact daily life and personal projects. It helps restore a sense of vitality and well-being, allowing you you reconnect with the pleasure of feeling more balanced and comfortable in your body.

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Practitioners: Total Reset Method (TRM) training programmes

Building on more than 28 years of clinical experience in this field, Allergy Free has developed Total Reset training programmes specifically designed for practitioners from all professional backgrounds.

Our TRM training programme includes:

Core Training
(Modules I, II and III)

enabling you to begin practising the TRM method in your practice from the end of Module II, with certification awarded by the school upon completion of Module III.

Advanced training & specialisation

to further develop and refine your practice around key topics, as well as to explore the underlying mechanisms of a discomfort and how it can be supported using the Total Reset method.

Expert level

available after completing several modules at each level, following more than three years of in-depth practice, and the submission of reports documenting five clinical cases.

formations TRM

Each TRM training sequence allows you to deepen your understanding of the Total Reset method and broaden your skills through recognised best practices in the field, supporting a high-quality and well-rounded approach.

Our Total Reset training courses are led by experienced instructors who have made the Total Reset method the core of their professional practice.

View all training programmes

Reviews of the Total Reset Method (TRM)

Hello, after meeting Fabienne Sarazin, naturopath, the issue affecting my hand completely disappeared. Following my second pregnancy, I developed a condition similar to psoriasis over my entire hand, and it worsened day after day. Everything became painful: writing, washing my hair, carrying my children.
Read more

Gaëlle B.
Gaëlle B.
03/05/2024

I decided to try the Total Reset method to regain freedom in what I could eat. I chose Stéphanie Raoul, naturopath, based on the recommendations I had read. Thanks to her support, I can now eat nuts again, I no longer experience inflammatory reactions when eating different types of cereals, and my grass-related allergic reactions no longer occur.
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Julie B.
Julie B.
04/07/2024

Hello, I wanted to share my experience with the method. It helped me greatly with digestion, restoring my energy, and improving my sleep.
Read more

Pierre C.
Pierre C.
12/03/2024

Hello everyone, I would like to share my experience with a practitioner based in the Lyon area, Blandine Achy:

Blandine worked with my 4-year-old son in relation to a lactose intolerance that was causing constant sinus issues. We followed a protocol over several sessions and were glad we completed it, as since then my son has been able to eat dairy products again without any difficulty.
Read more

Eléa M.
Eléa M.
18/10/2022

Having been supported by the Total Reset method for several years for digestive (intestinal) discomforts linked to an autoimmune condition, I can now confirm the positive impact of these sessions on my well-being and overall health.
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Vic Toria
Vic Toria
30/10/2023

A brief update one year after my surgery for nasal polyposis (polyps in the nose and sinuses), which had been severely affecting my quality of life. For context, I had concluded that this condition was linked to a sulphite intolerance that appeared around my forties, for reasons I do not know.
Read more

Laurence K.
Laurence K.
15/10/2023

I wanted to share my enthusiasm for the Total Reset method (TRM). I am a nurse and fully support conventional medicine, but last year, during a particularly stressful period…
Read more

Sabrina G.
Sabrina G.
14/10/2024

I turned to the Total Reset method to help ease my seasonal allergy-like reactions. After only six sessions, I did not need to take antihistamines this year.
Read more

Benjamin G.
Benjamin G.
15/10/2024
You will find additional testimonials here

Your questions, our answers

Would you like to consult a practitioner:

Vous souhaitez consulter un praticien

How can I know whether the Total Reset Method (TRM) may help ease my discomfort?

The Total Reset Method is a natural well-being approach designed to help ease a wide range of everyday discomforts, whether chronic or functional. It generally provides noticeable and lasting improvement* in relation to respiratory, food and skin sensitivities, food intolerances, digestive discomfort, headaches, menstrual cycle-related discomforts, low energy levels, periods of stress, and sleep difficulties.

*Results may vary depending on the number and regularity of sessions, individual sensitivity, and the practitioner.
Please note that our commitment is an obligation of means rather than an obligation of results, as many factors may influence the expected outcome.

Comment trouver un praticien formé près de chez moi ?

To find a trained practitioner, you can consult the Total Reset practitioner directory. The interactive map allows you to view professionals near you, learn about their training background, and access their contact details.

How many sessions are needed?

The number of sessions varies depending on the nature and depth of your discomfort. It is often difficult to estimate this at the beginning. In some cases, 3 to 6 sessions may be sufficient, while in others, additional sessions may be recommended to support overall balance and address contributing factors or triggers. In all cases, your practitioner will be able to guide you.

What is the cost of a session?

Practitioners of the Total Reset Method (TRM) set their fees independently, depending on their professional status, geographic location, level of specialisation, and other factors. Fees may vary by country, as well as between urban and rural areas. Depending on the practitioner’s status, some complementary health insurance providers may reimburse part of the fee.

Is the Total Reset Method (TRM) suitable for all ages?

Yes. As the Total Reset Method is natural, gentle, and non-invasive, it is suitable for people of all ages. Babies and children may also benefit from it. It can even be applied to animals.

Are you a practitioner and would you like to train in the Total Reset Method:

Vous êtes praticien et souhaitez-vous former

How can training in the Total Reset Method (TRM) enrich my professional practice?

Training in the Total Reset Method (TRM) responds to a strong demand for expertise in energetic approaches supporting allergy-like manifestations, intolerances, and various forms of reactivity. Our specificity lies in a practice and teaching approach based on nearly 30 years of clinical experience in this energetic field, which is quite unique. The Total Reset Method brings together several distinctive elements:

  • It combines traditional Chinese medicine, manual techniques, kinesiology, biophysics, allergen families, emotional release, and nutritional principles to support greater effectiveness.
    total reset grafik
  • Our training is delivered by experienced instructors for whom the Total Reset Method is central to their well-being support practice.
  • Today, the Total Reset Method (TRM) is practised by a large number of practitioners across Europe, thanks to training programmes delivered over the years in several European Union countries.

The theoretical and practical training courses are concise and tailored to each essential level of progression in mastering the method. They allow practitioners to acquire a new approach with confidence and to expand their professional skill set.

What is the schedule for upcoming Total Reset training courses?

You can consult our online training calendar to view upcoming sessions. Our “TRM Fundamentals” courses are delivered in person in Lyon, Paris, Switzerland, and Italy (near Venice). Advanced training courses are offered in various cities in France, Switzerland, Belgium, and Italy.

What is the duration and cost of each training course?

The duration of Total Reset Method (TRM) training varies according to the level:

“TRM Fundamentals” – 7 days over 3 weekends:

  • Module I: 3 days — Introduction – foundations
  • Module II: 2 days — Intermediate
  • Module III: 2 days — TRM Certificate

Advanced training & specialisation:

  • 1 to 2-day seminars

Training costs vary depending on the level, duration, and available funding options (including via your OPCO). Please contact us for further information.

Can the training courses be funded?

Possible funding options include:

  • FAFCEA
  • OPCO
  • AGEFICE
  • FIF-PL
  • Employer funding
  • Self-funding

Our training courses are not eligible for CPF funding.

Is ongoing support available after the training?

  • Printed training materials, complemented by a video presentation
  • Training materials provided on the first day of training (Module I): a course manual, a notepad, a folder containing information documents for your practice, a follow-up guide for clients, as well as a selection of essential vials
  • Access to a practitioner-only online area containing extensive documentation on topics related to allergies and sensitivities
  • For the “TRM Fundamentals” training, as well as all other courses, free follow-up support is offered through group Zoom meetings or individual responses to practitioners’ questions by email or phone
  • A free community space dedicated to practical questions and exchanges between practitioners
  • Webinars offered 3 to 4 weeks after the training to support integration and address technical and practical questions from participants

Discover the Total Reset Method (TRM) now.

Would you like to consult a practitioner
Register for the next training course

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Total RESET

Total Reset


Allergy Free
15 rue de l'Annonciade
69001 Lyon

Phone: 33 4 72 73 03 68
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